Summer Sleep Hacks for Better Rest | Newark News

Summer nights are wild—but your sleep doesn’t have to suffer. Experts say consistency beats quantity: even a 30-minute earlier wake-up can reset your clock. Power nap under 30 minutes in the afternoon, ditch caffeine after 2 p.m., and skip heavy meals or alcohol before bed. Morning sunlight and daytime movement? Game-changers for better sleep and long-term health. One off night? No big deal—your body’s got this. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/2c8bf1f5cc44d5f2