Συναισθηματική Υπερφαγία: Σταμάτα να μετράς μπουκιές, φρόντισε τον εαυτό σου - Χρυσώ Πατσαλίδου | Good Girls E53

from Netcast Zone · host Netcast Zone

Έλενα και Ιωάννα συζητάνε με τη Χρυσώ Πατσαλίδου - Κλινική Διαιτολόγο - για την εικόνα σώματος και την σχέση μας με το φαγητό! Τι είναι η συναισθηματική υπερφαγία και γιατί συχνά τρώμε για να καλύψουμε άλλες ανάγκες; Πώς τα σχόλια των άλλων και τα πρότυπα ομορφιάς επηρεάζουν τις διατροφικές μας συνήθειες; Η Χρυσω μας προτείνει λύσεις για το πώς θα δημιουργήσουμε ένα ασφαλές περιβάλλον χωρίς συγκρίσεις!

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This episode was published on May 16, 2025.

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