SUNDAY NIGHT QnA with JOHNNY STARR & SCOTT SLAMAN EPISODE 5

PODCAST QUESTIONS2:44 1. Calves growth?7:30 2. Benefit of having a non training and training day macros as opposed to same macros 7 days?9:30 3. Minimum amount of body fat to retain and still make gains?13:53 4. Tips on controlling your stomach and keeping a small waist please.18:03 5. Thoughts on training without proper nutrition before training in the morning.21:14 6. How many weeks do you need to work with a coach before you start prep?25:40 7. How do you motivate yourself to train when you are running low on energy/motivation?34:16 8. Are you going to introduce guests on the podcast? It would be great to get some OG’s on?36:03 9. When you are cutting do you lose any strength? Is it best to train for a pump or heavy on a cut?38:18 10. Scotty can you go over what health markers you check on bloods and why?43:28 11. What time do you usually sleep and wake up?45:47 12. How much should I have save after each pay cheque?49:20 13. Thoughts on RIR (reps in reserve)check out www.neverhome.com :)JOHNNY IG - https://www.instagram.com/johnny_starr/SCOTTY IG - https://www.instagram.com/scottslaman/