Sunday Sneak Peek: Fast-Forward Season, Grounding Tools & a Special Episode 72 Offer

Most people prepare for ketamine the wrong way.They focus on logistics, and miss the part that actually creates change.Ketamine opens a neuroplastic window, but without direction, that window closes without taking you anywhere new.KPP is the framework for preparing your subconscious mind so that change is inevitable.For the first time in 2026, I'm running it live.👉 https://www.yourketaminecoach.com/kpp-liveThe holidays can feel like someone pressed fast-forward on life... schedules fill up, nervous systems run hot, and it’s easy to lose your center.In this Sunday Sneak Peek, Anna shares supportive resources for navigating the intensity of the season, including a powerful grounding practice from Episode 69 and free nervous-system tools available inside the Ketamine Starter Portal.She also reflects on this week’s Energy Read, exploring liminal space: the in-between phase of change where the old identity no longer fits, but the new one hasn’t stabilized yet, and why discomfort here is often a sign of real transformation.Plus, a preview of Episode 72, a solo conversation on ketamine intention:the three most common ways people unintentionally set their intention up to failhow to tell the difference between a subconsciously sound intention and a goal or wishwhy frustration during ketamine work often means the process is working✨ Special note: Episode 72 includes a limited opportunity to book a 1:1 intention audit with Anna. The booking link will be shared inside the episode and removed once spots are filled.  Be sure to subscribe to the show to receive it first.Finally, a reminder that Mental Hygiene Moments, Anna’s free monthly group hypnosis for nervous-system support, is happening Monday, December 15th at 3:30 PM ET.👉 https://www.annakrishtal.com/mhm✨ Resources MentionedKetamine Starter Portal (Free grounding tools + weekly Energy Reads): https://www.yourketaminecoach.com/freeEpisode 69: Holiday grounding practice (EFT, breathwork, regulation)Episode 70: Additional holiday nervous-system support