SuperBodies Episode 12: Relationship with food

Is food your friend or foe? We all have a relationship with food, but sometimes it can get unhealthy. Constantly restricting yourself, feeling guilty after treats, or using food to cope with stress can take a toll. Here’s how an unhealthy food relationship can hurt you: Physical health: Miss out on essential nutrients, mess with digestion, or increase risk of chronic diseases.  Mental health: Lead to anxiety, depression, or a negative body image.‍ Social life:Make it hard to enjoy meals with friends and family. Want a healthier relationship with food? Focus on nourishment: Eat a variety of foods that make you feel good. Ditch the labels: No more “good” or “bad” foods, just mindful choices. Make peace with treats: Enjoy them without guilt! Listen to your body: Eat when you’re hungry, stop when you’re full.