Supplements To Help You Fall Asleep - To Health With That...

What this episode covers

Supplements to help you fall asleep are a big topic, and there are many to choose from, but these are my favorite supplements to get you to sleep faster. Thanks so much for for watching or listening. Here are some other links that you might like.The website (and lots of free resources): ⁠https://tohealthwiththat.com⁠Genetic Rockstars - a community for people making the most of their favorite genes and getting better together ⁠https://community.tohealthwiththat.com/⁠FREE MTHFR Basics course: ⁠https://www.tohealthwiththat.com/free-tools⁠00:00 - Intro00:49 - Make sure you're not taking something that keeps you awake01:13 - Special precaution with MTHFR01:57 - Body won't relax02:28 - Magnesium03:15 - Opposite reaction to magnesium03:30 - GABA03:57 - Passionflower04:15 - Agitated mind04:34 - Valerian Root04:58 - Bifidobacterium longum 171405:42 - Aromatherapy06:23 - Chamomile06:58 - Glycine07:25 - Melatonin09:18 - Next episode

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Frequently Asked Questions

How long is this episode of To Health With That! MTHFR Mutations and Methylation.?

This episode is 9 minutes long.

When was this To Health With That! MTHFR Mutations and Methylation. episode published?

This episode was published on January 14, 2024.

What is this episode about?

Supplements to help you fall asleep are a big topic, and there are many to choose from, but these are my favorite supplements to get you to sleep faster. Thanks so much for for watching or listening. Here are some other links that you might like.The...

Can I download this To Health With That! MTHFR Mutations and Methylation. episode?

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