Supression Equals Depression | Everyday questions - for everyday life

People who are depressed don\'t all walk around with long faces or cry at the slightest provocation. Instead, they start with statements like \'I feel down.\'\'Everything seems gray.\'\'I feel so helpless.\'Or \'Who could be more useless than me.\'This is what depression sounds like, how it shows up, and how can we see it in action. Sometimes maybe fatigue or hopelessness or helplessness or pulling away from social activities altogether.Life can be challenging for all of us at times, and we must all face fundamental existential truths like mortality. But how can you help yourself? Well, you need to find what you love because it will occupy a significant portion of your life. If you haven\'t found it yet, don\'t give up; keep looking.Journaling, being mindful, and setting yourself free to move forward are all very effective ways to feel unstuck.Your host Ritu Malhotra is sharing more such valuable advice throughout this episode to help you stop feeling depressed and let go of the weight of your emotions.Listen to this episode and find out yourself.Meet your host: Blending Psychology with SpiritualityRitu Malhotra firmly believes in blending Science with Spiritualism to bring in faster and more permanent transformations. Applying Biofeedback, Muscle-testing, and Kinesiology- with Spiritual wisdom, she helps her clients stem out deep-rooted issues at the cellular level to reprogram them to holistic well-being. To know more about Ritu and her work visit https://ritumalhotra.com/ See what her clients say: https://ritumalhotra.com/testimonials/ **The Cellular Alchemist is produced and managed by DFYP****The Cellular Alchemist is produced and managed by DFYP**