Sürekli yorgun olmanın bilimsel sebebi: Sinir sistemi tükenmesi

from Antrezone · host Elif Nur

•Merkezi sinir sistemi yorgunluğu (CNS fatigue),performans düşüşünün en göz ardı edilen sebeplerinden biridir.Yüksek stres, yetersiz uyku ve yoğun antrenman →kortizol artışı ve nöral aktivasyonun azalması.•Sonuç: Güç kaybı, düşük performans ve tükenmişlik hissi.

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