Surfing, Stress & the Flow of Life — with Daniel Kukshaus

In this episode, I talk with psychologist and Ocean Fused Training co-founder Daniel Kukshaus about what surfing can teach us about stress, resilience, and self-leadership. We explore how burnout led both of us to take big pauses in life, why tension can hold us back, and how to blend physical movement with mindfulness for lasting change.From Berlin to the Canary Islands, from waves to work — it’s all about learning to ride with more flow and less force.00:20 Introduction to Daniel Kukshaus04:03 Journey to Tenerife and Ocean Fused Training08:26 Integrating Surfing and Yoga for Resilience12:11 The Role of Meditation in Stress Management16:37 Building Trust and Connection in Group Settings20:27 Personal Stories and Transformative Experiences23:47 Finding Presence in Daily LifeDaniel’s Links:Websitehttps://www.oceanfusedtraining.com/Facebookhttps://www.facebook.com/share/16cRkkzmjb/Instagram https://www.instagram.com/oceanfusedtraining?igsh=MW5oMjJpaDFub3E1ag==LinkedInhttps://www.linkedin.com/company/ocean-fused-trainingJoey’s Social Linkshttps://linktr.ee/innerlensJoey’s Websitehttps://joeycollazo.com/FREE Mindful Mobile Photo Guidehttps://innerlens.kit.com/starterGuest Submitted Photohttps://drive.google.com/drive/folders/1vxFbXPdoNbwtkbUxnF_LI13rfAV6xgEd?usp=drive_link