Surprising Things That Help You Live Longer

This week on Raise the Flag...we discuss getting out of your comfort zone, challenging yourself, and over coming hardships...and maybe Tom curses at kids again.

In today's episode, Adele is talking about all things getting out of your comfort zone. She unpacks why it is so hard to get out of our comfort zone, along with all the reasons it's so important to do this. Adele shares when she has left her comfort zone in the past and she gives you practical tips to do the same.Donation link:https://toyboxaustralia.grassrootz.com/miss-universe-australia-2023/maddison-cottle-1If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.Mental health helplinesFollow us on IG:https://www.instagram.com/yoursafespacepod/Have a question you want to be covered on the pod? DM us or send it over (it's kept safe with us):yoursafespacepod@outlook.com Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode, the Alphas discuss Getting Comfortable Being Uncomfortable. Too many times in our lives we go through just the routines of daily comfort; zero challenge, no physical struggles, unaccomplished dreams or goals. This can all be attributed to not reaching our potential because its uncomfortable. Take the time to work on yourself and become a better version through hardwork and getting comfortable begin uncomfortable. This mindset will allow you to be that example to your children and Pass Down Your Legacy throuhg them. www.raisingalphasproject.com