Surrendering to sound in Pregnancy with DJ Goldierocks

From DJ decks to deep nervous system reset… this episode is pure frequency magic. In this powerful and heart-opening conversation, I’m joined by my dear friend Sam Hall - aka DJ Goldierocks - internationally renowned spinner of disco tunes turned sound sorceress and founder of IO Projects.We met at Goldsmiths in the noughties, danced the nights away… and now, years later, we’ve both found ourselves supporting women on the most transformational journey of all: motherhood.In this episode, we dive into:✽ How sound healing actually works (and why your body responds before your mind does) ✽ The power of vibration to reset an overwhelmed nervous system✽ Why mamas need rest that goes deeper than sleep✽ How ancient sound practices meet modern motherhood ✽ And how to reconnect with yourself when you feel touched out, tired, or overstimulatedIf you’re pregnant, postpartum, or simply craving a moment to soften… this conversation will feel like a long exhale.This isn’t just about music, It’s about remembering your rhythm and coming home to yourself.Pop your headphones on, take a breath and let the frequency do its thing. CONNECT WITH DJ GOLDIEROCKS📸 Instagram: @djgoldierocksFOLLOW AIMEE🌐 Website: www.aimeestrongman.com📸 Instagram: @the.maternal.alchemist💻 Explore my birth courses (including Birthology): https://www.aimeestrongman.com/birthology ✎ Read Aimee's Substack: https://thisisaimeestrongman.substack.com/?utm_campaign=profile_chips🎙️With thanks to Z!zzy Studios https://www.zizzystudios.co.ukNicci the Stylist - https://niccithestylist.co.ukJewellery by David Reale GoldsmithsOutfit: Host's own