Survive the Heat Safely | Newark News

Beat the summer heat smartly—over 600 Americans die yearly from extreme heat. Stay hydrated with water or sports drinks (avoid sugary/alcoholic), wear loose, light clothing, and seek air-conditioned spaces or cooling centers. Fans won’t cut it in 90s heat—cool showers are better. Schedule outdoor time for mornings/evenings, take shade breaks, and ease into heat exposure. Sunscreen, hats, and sunglasses are non-negotiable. Skip heavy meals, avoid leaving kids/pets in cars (they heat up fast!), and watch for hot pavement. High-risk groups include seniors, kids, and those with health issues. Watch for heat exhaustion signs—headache, dizziness, confusion—and act fast if symptoms worsen. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/3887eabc1b850ad1