Surviving Thanksgiving Without Gaining A Bunch of Body Fat

from The Enlightened Athlete Podcast · host Shae McMaster

We cover stress management, how to workout to avoid fat gain & how different types of training affect your body in different ways, and the mindset you should have surrounding this time (Hint: You need to relax!). Stay calm, get a hard workout in, fill up on veggies & protein FIRST, then maybe have a few dessert items. Alternate between alcoholic drinks & water to stay hydrated and avoid some of the negative effects of alcohol consumption. Schedule your free trial workout TODAY!! If you have any questions, email us at [email protected] or find us on Instagram, Facebook, or Twitter

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This episode was published on November 27, 2019.

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