EPISODE · Nov 19, 2025 · 34 MIN

Sustainable Habits to Keep Weight Off For 50+

from Fit & Unfiltered: On-The-Fly health & fitness chats for midlife transformations

In this episode of Fit and Unfiltered, hosts Jeff Sanders and Big Mike discuss their personal fitness challenges and experiences, including a recent six-week challenge. They explore the importance of sustainable habits for weight management, especially after the age of 50, emphasizing the need for strength training and nutrition adjustments. The conversation also touches on the significance of community support and the mental fight required to maintain fitness routines as one ages.

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This episode is 34 minutes long.

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This episode was published on November 19, 2025.

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