Sustainable Transmutations The Sedona Method

Thoughts rise into awareness and then leave, or try to leave. Upon becoming aware of a thought, most of us immediately attach a story to it. Usually, this takes the form of a story from our past, conjuring up all sorts of feelings and emotions associated with that story. The fact is, if we allowed the thought to arise into awareness and then let it leave (which, again, is what it "wants" to do and is in its inherent nature to do), we would not have the vast majority of the problems and strife that we experience in life. For the Traveler, this becomes important, as each wayward thought and its conjured emotions would seek to draw them away from the path.