Sweden's Ironman and a Smile

Join us as we explore the beautiful countryside of Sweden, focusing on the historical town of Kalmar and the grueling challenge of completing an Ironman triathlon. We discuss the cultural aspects of Sweden while highlighting the crucial interpersonal skills that thaw the ice when visiting any new city. You’ll learn the importance of smiles in building connections, softening interactions, and enhancing well-being. For further research on the benefits of smiling to health and wholeness, please see Jessica Pryce-Jones, the author of Happiness at WorkOur musical creator is Layla Lammers.Our cover art is provided by Charlotte Lammers.This podcast is intended for informational and educational purposes only and does not constitute medical, mental health, or professional advice. The content is not a substitute for consultation with a qualified healthcare or mental health professional. Listeners should seek the advice of a licensed provider with any questions regarding a medical or mental health condition.