Sweets, snacks and special occasions

This is part four of our four-part nutrition series with dietitian Megan from Joy Nutrition Studio.In this final episode, Megan tackles the real-world stuff: sweet treats, special occasions, and all the moments where sticking to a routine feels impossible. We cover why a one-off glucose spike from a hot cross bun or a birthday cupcake is not something to stress about, how to time treats to minimize the impact on your levels, and what to actually eat for snacks throughout the day - including before bed if your fasting levels are giving you grief. Find Megan at joynutritionstudio.com.au or on Instagram @joy.nutrition.studio.Full shownotes: https://heygestie.com/blogs/podcast/sweets-snacks-and-special-occasionsChapters 00:00 Intro: can you still enjoy food with GDM? 00:58 Sweet treats and why one-off spikes aren't the whole story 02:32 The best time to eat something high GI 04:13 The Coke craving: what actually happens to your blood sugar 05:23 Are zero-sugar alternatives a good swap? 06:44 Navigating Easter, Christmas, and holiday food 09:28 Why skipping breakfast before a big meal backfires 10:22 Baby showers and GDM: how to enjoy it without the stress 12:00 Weddings, conferences, and eating when you're not in control 13:39 Best snacks to keep in your bag 14:15 What a balanced daytime snack actually looks like 17:12 Bedtime snacks and fasting levels explained 20:30 Robyn Compton: an Instagram worth following 20:56 Wrap-up and thank you