Swimsuit Yoga Flow with Miriam McCoole

This swimsuit yoga session is a smooth, continuous flow focused on balance, flexibility, and full-body mobility, led by Miriam McCoole. The class moves steadily through standing stretches, forward folds, plank holds, warrior variations, triangle pose, and controlled transitions that warm the legs, hips, core, shoulders, and spine. Expect long holds, clear cueing, and a grounded pace that lets you stay present in each position without rushing. Athletic enough to challenge your balance and strength, relaxed enough to feel accessible from start to finish.Ideal as a daytime flow, mobility reset, or light strength session when you want to move, breathe, and stretch without overthinking it.TIMESTAMPS0:00 Welcome and standing warm-up0:25 Forward folds and plank setup0:52 Plank holds and leg lifts1:42 Standing balance and twists2:18 Downward dog and leg switches2:42 Warrior III and balance work3:18 Plank to downward dog flow3:57 Standing transitions and forward fold5:01 Chair pose and standing reset5:40 Warrior II setup6:35 Triangle pose7:41 Warrior II left side8:12 Flow reset and chair pose8:50 Final standing sequence9:14 Chest opener and closing breathReal workouts. Real movement. Led by the Exercise Angels of Bikini Sports.Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports⁠⁠