Take a Breath: Anxiety Relief During COVID-19

What this episode covers

SPECIAL EDITION: Erin Johnson, a therapist with us at Firefly Movement, joins Alyssa to talk about anxiety, COVID-19, and how to bolster mental health for the whole family. We’ll cover coping skills, family dynamics, and even how to keep your kids from driving you crazy while stuck at home. It’s your mental health toolkit for COVID-19!

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Frequently Asked Questions

How long is this episode of Firefly Movement?

This episode is 25 minutes long.

When was this Firefly Movement episode published?

This episode was published on March 15, 2020.

What is this episode about?

SPECIAL EDITION: Erin Johnson, a therapist with us at Firefly Movement, joins Alyssa to talk about anxiety, COVID-19, and how to bolster mental health for the whole family. We’ll cover coping skills, family dynamics, and even how to keep your kids...

Can I download this Firefly Movement episode?

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