Take a Mind Vacation

Morning Mantra: "The vacation we often need is a break from our own mind."I don't know about you, but I need a break.From worrying about my business.From concern over my grandkids.From the stress of this election.From pandemic induced separation from those I love.It's getting to me.But I also know I am in charge of my feelings.I can take a break- or 20- and reduce the stress and worry.I can recharge in nature or at the barn.I can reconnect with my breath through meditation.I can Facetime, write love letters, and send care packages.I can flip the thought patterns that control my emotions from negative to positive.When there is nothing I can do to change the outside world, I turn to controlling what's inside of me.#BeWillingToTakeAMindVacation  #BeHappy #BeHorsey #BeHippie #HorseHippie #Morningmantra #InspirationalQuotes