Take a pause before your body decides to do it for you.

Send us Fan MailWednesday, December 19th my life came to a screeching halt. Life stopped in its tracks. My body had not been paying attention to everything my mind had been busy working on! I had things to do - places to be - people to meet - end of year goals to crush - and it was the holidays! My FAVORITE time of year!  Or perhaps…it was the other way around. Perhaps my mind hadn't been listening to my body - or it was doing that selective hearing that I accuse Ryan of all the time where he only seems to hear what he wants to hear. Either way - my body very clearly had other plans for me. Learn from my lesson. Let's chat about pausing before your body decides to do it for you. Support the showWork with me: https://authenticwellness.practicebetter.io/#/5c91151e627d791a5c1a0ae8/bookingsSign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun! Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50Rise Up! Women's Empowerment Summit registration: https://www.eventbrite.com/e/rise-up-womens-empowerment-summit-tickets-1968272632428?aff=oddtdtcreatorFacebook: https://www.facebook.com/authenticwellness.net/Instagram: https://www.instagram.com/authenticwellnesscoach/Website: https://www.authenticwellness.net/music courtesy of pixabay.comhttps://pixabay.com/users/redproductions-970568/DisclaimersInformation in this podcast is ...