Take a SELFIE Every Day - The Savior's Tools: Building Em...

What this episode covers

In this episode we discuss the basics of self-care. We differentiate between self-care and self-indulgence and show a doctrinal basis with scriptures and words of prophets for self-care behaviors. We walk through the acronym SELFIE – sleep healthy, eat and drink healthy, light, fun, interaction, and exercise and show gospel parallels with each.

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Frequently Asked Questions

How long is this episode of The Savior's Tools: Building Emotional Resilience?

This episode is 37 minutes long.

When was this The Savior's Tools: Building Emotional Resilience episode published?

This episode was published on February 25, 2025.

What is this episode about?

In this episode we discuss the basics of self-care. We differentiate between self-care and self-indulgence and show a doctrinal basis with scriptures and words of prophets for self-care behaviors. We walk through the acronym SELFIE – sleep healthy,...

Can I download this The Savior's Tools: Building Emotional Resilience episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.