Take Magnesium to Sleep Like a Baby

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take the Free Keto Mini-Course   DATA: https://www.ncbi.nlm.nih.gov/pubmed/2... Today we’re going to talk about magnesium and sleep. I’m going to share how magnesium may be able to help improve your sleep quality.  Magnesium is a very important mineral that is involved in many different biochemical reactions. One of the effects magnesium has is to help someone sleep.  How magnesium may help improve sleep: 1. It increases serotonin and melatonin  2. It increases GABA  3. It decreases adrenaline (lowers the fight or flight mechanism) 4. It promotes muscle relaxation 5. It decreases inflammation (C-reactive protein) 6. It helps decrease restless leg syndrome  7. It supports the heart (may lessen angina and arrhythmia) 8. It helps decrease PMS cramping Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast