Taking a Breath: Self-Care in a Heavy Season

In this episode, we slow things down and talk honestly about self-care in times of anger, grief, and nonstop news cycles. We’re not experts, and this isn’t a “just light a candle and you’ll be fine” conversation. It’s a real check-in on what it looks like to take care of ourselves so we can keep showing up.We share what’s been grounding us lately — from therapy tools and reading fiction again, to leaning into play, silliness, and hobbies that don’t need to be productive or monetized. We also talk about setting boundaries with the news and social media, finding balance between staying informed and burning out, and why rest isn’t optional if we want to stay in this work for the long haul.Throughout the episode, we reflect on how self-care helps us move from feeling stuck in anger to feeling empowered, connected, and able to take action — without losing ourselves in the process.Join the Community & Support UsGet your Unapologetically First Gen mug — perfect desk buddy and gift for your fave first-gen.Join our email list for new episodes, guest announcements, and behind-the-scenes sister moments.Follow us on Instagram @UFGPodcast to peek at the sister shenanigans, Portuguese snacks, and episode drops.