Taking Back the Holidays: Creating Boundaries for the Holiday Season You Want

from It's a Code You! Mental Health Support for Those Working in Healthcare

While the holidays can be a time of joy and laughter, they can also be a time of dread, stress and obligation. In this episode, we talk about how to create healthy boundaries for yourself around the holidays so that you actually enjoy and feel rejuvenated by the holiday season. We will cover areas where you might want to create boundaries as well as examples of how to have those conversations.

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This episode is 11 minutes long.

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This episode was published on December 15, 2023.

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