Taking Care Of Yourself To Find Joy w/Amanda Klein

Amanda is a woman in long term recovery and an advocate for quality self care in recovery. She uses her story and platform to support other women in finding their true joy beyond recovery.Amanda shares how she uses journaling, goal setting and a super fun and unique form of exercise that she has grown to love.Learning to take care of ourselves in recovery is critical to feeling joy and serenity every day. And self care can be simple and on a budget. You can connect with Amanda in the Confident Sober Women Facebook group or on her Instagram page Amanda_savedbygraceSupport the showDon’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.