Talking Being "Showy" with Julia White episode artwork

EPISODE · Jan 22, 2026 · 54 MIN

Talking Being "Showy" with Julia White

from Heartache, Health, and Healing · host Brenda Mundt

Today we’re diving into a topic that I think a lot of us have mixed feelings about — being ‘showy.’Last summer, someone actually called me a show off, and honestly, I almost let those words shrink me. I’ve always thought of myself as pretty humble, so it caught me off guard. The funny thing is, in the exact moment she was talking about, I actually felt really uncomfortable and awkward — the opposite of what you’d think a ‘show off’ feels like.That got me thinking… how many of us judge others as being ‘too much,’ when deep down, it’s actually about our own stuff? Maybe we wish we had more confidence, or maybe we’re afraid of being seen ourselves.So today, I’m sitting down with Julia White to unpack this idea of being showy. Is it confidence? Is it projection? Is it just someone seeking validation? And more importantly — how do we move past the fear of being judged so we can show up fully as ourselves?CONNECT WITH JULIA:Website: https://juliawhitecoaching.comInstagram: https://www.instagram.com/juliawhiteleadership/LinkedIn: https://www.linkedin.com/in/julialwhite/Facebook: https://www.facebook.com/mrsjlwhite37CONNECT WITH BRENDA:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/brendmundt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.energizedlifewellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you’re ready to put some goodness in your body, you can order Glōci at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://getgloci.com/BRENDAMUNDT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a discountWellness Online Shopping Club: ⁠⁠⁠⁠https://mymelaleuca.com/brendamundt⁠⁠⁠⁠⁠⁠⁠⁠https://RiverbendRanchSteaks.com/brendamundt⁠⁠

Today we’re diving into a topic that I think a lot of us have mixed feelings about — being ‘showy.’Last summer, someone actually called me a show off, and honestly, I almost let those words shrink me. I’ve always thought of myself as pretty humble, so it caught me off guard. The funny thing is, in the exact moment she was talking about, I actually felt really uncomfortable and awkward — the opposite of what you’d think a ‘show off’ feels like.That got me thinking… how many of us judge others as being ‘too much,’ when deep down, it’s actually about our own stuff? Maybe we wish we had more confidence, or maybe we’re afraid of being seen ourselves.So today, I’m sitting down with Julia White to unpack this idea of being showy. Is it confidence? Is it projection? Is it just someone seeking validation? And more importantly — how do we move past the fear of being judged so we can show up fully as ourselves?CONNECT WITH JULIA:Website: https://juliawhitecoaching.comInstagram: https://www.instagram.com/juliawhiteleadership/LinkedIn: https://www.linkedin.com/in/julialwhite/Facebook: https://www.facebook.com/mrsjlwhite37CONNECT WITH BRENDA:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/brendmundt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.energizedlifewellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you’re ready to put some goodness in your body, you can order Glōci at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://getgloci.com/BRENDAMUNDT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a discountWellness Online Shopping Club: ⁠⁠⁠⁠https://mymelaleuca.com/brendamundt⁠⁠⁠⁠⁠⁠⁠⁠https://RiverbendRanchSteaks.com/brendamundt⁠⁠

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Talking Being "Showy" with Julia White

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This episode was published on January 22, 2026.

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Today we’re diving into a topic that I think a lot of us have mixed feelings about — being ‘showy.’Last summer, someone actually called me a show off, and honestly, I almost let those words shrink me. I’ve always thought of myself as pretty humble,...

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