Talking Myself Out of a Meltdown - The Tao of Jun

What this episode covers

Today was especially tough for me. I'm battling demons that seem so scary! Fighting feelings of despair and anguish. Feeling trapped and hopeless. But I got through it. Speaking my thoughts out loud during my walk with my dogs this evening really helped bring me back from that deep dark place. I hope by sharing this, and by hearing my thought process, it might help someone else who may be feeling the way I felt today. #staystrong #thingscangetbetter #takecontrolofyourmind

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Frequently Asked Questions

How long is this episode of The Tao of Jun?

This episode is 28 minutes long.

When was this The Tao of Jun episode published?

This episode was published on September 5, 2019.

What is this episode about?

Today was especially tough for me. I'm battling demons that seem so scary! Fighting feelings of despair and anguish. Feeling trapped and hopeless. But I got through it. Speaking my thoughts out loud during my walk with my dogs this evening really...

Can I download this The Tao of Jun episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.