Talking to a sweaty sock about motivation to exercise & your 'why' for fat loss. Ft: kangaroo legs

from The Selina Steventon Podcast · host Selina Steventon

In this episode (that I accidently chopped the first few seconds off, soz) I talk about getting motivated to exercise & keeping it, discipline, routine & what your diet is doing for you. Does your current lifestyle reflect your goals, values & priorities. And how these can & will probably change. Confidence to go to a gym & what I weird things I learnt at the International Fitness Summit in Brighton . How everything you do or don't do is a choice, even if it doesn't feel like it. And why I picked a kangaroo leg off a conveyer belt. Find out more about coaching with me at https://www.completefitnesspersonaltraining.com. Any qu’s WhatsApp here https://wa.me/message/WQQTX7FWEEZ6P1

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This episode was published on September 19, 2023.

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