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🇹🇳 تَمرينُ المِئَةِ عَلَى الجِهازِ (Reformer Hundred) – طَريقَةُ سْتُوت بيلاتِس (STOTT PILATES). episode artwork

EPISODE · Aug 30, 2025 · 11 MIN

🇹🇳 تَمرينُ المِئَةِ عَلَى الجِهازِ (Reformer Hundred) – طَريقَةُ سْتُوت بيلاتِس (STOTT PILATES).

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

فِي هَذِهِ الحَلْقَةِ مِن الغَوْصِ العَمِيقِ فِي البَايُوبِيلَاتِس، تَسْتَكْشِفُ كارولِين تَمرِينَ المِئَة، مُقَارِنَةً بَيْنَ المُمارَسَةِ عَلَى جِهَازِ الرِّيفُورمَر وَعَلَى الحَصِيرَة. تَشْرَحُ دَوْرَ العَضَلَاتِ المَائِلَةِ الدَّاخِلِيَّةِ وَالخَارِجِيَّةِ، وَإِيقَاعَ التَّنَفُّسِ، وَفِيسْيُولُوجْيَا الحَرَكَةِ الإِرَادِيَّةِ. رِحْلَةٌ إِلَى قَلْبِ النَّفَسِ وَالثَّبَاتِ وَالدِّقَّةِ.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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🇹🇳 تَمرينُ المِئَةِ عَلَى الجِهازِ (Reformer Hundred) – طَريقَةُ سْتُوت بيلاتِس (STOTT PILATES).

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Frequently Asked Questions

How long is this episode of 🧘‍♀️ Biopilates Deep Dive?

This episode is 11 minutes long.

When was this 🧘‍♀️ Biopilates Deep Dive episode published?

This episode was published on August 30, 2025.

What is this episode about?

فِي هَذِهِ الحَلْقَةِ مِن الغَوْصِ العَمِيقِ فِي البَايُوبِيلَاتِس، تَسْتَكْشِفُ كارولِين تَمرِينَ المِئَة، مُقَارِنَةً بَيْنَ المُمارَسَةِ عَلَى جِهَازِ الرِّيفُورمَر وَعَلَى الحَصِيرَة. تَشْرَحُ دَوْرَ العَضَلَاتِ المَائِلَةِ الدَّاخِلِيَّةِ...

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