T&P 41: Grief Visited

Grief can easily overtake us! In this episode I talk about grief as a place to visit, but not where we want to live. I share 5 strategies for coping with grief when it threatens to overtake us.Another Day in the Life (Episode 24) tells a bit more about Sam's story!Dr. Caroline Leaf -- How to Detox Your Brain (part 1) is one of our videos that Dr. Caroline talks about the mind controlling the brain (isn't that interesting!!), and how trauma, experiences, thoughts transform us at a cellular level. Fascinating!Deep Survival: Who Lives, Who Dies, and Why by Laurence Gonzales begins with the story of the author's father who survived a fall from a WWII plane from somewhere around 20,000 feet...survived and began the author's life-long fascination with the "cool" it takes to beat the odds. An amazing book!Grieving with FOCUS - 5 Strategies for Dealing with Significant Loss -- This link will take you to the email form to receive the PDF.The Rundown with Sam -- Sam's blog posts from 2010. He's a hoot, and his 16-year old musings still hit me in the feels. Enjoy!