Tapping into the toolbox

This week we’re talking about the reality of having a wobble… and how easy it is to get pulled into negative self talk when life feels heavy.We both share some of the challenges we’ve faced over the last week and the importance of recognising what’s actually happening before disappearing down the spiral. Sometimes the answer is tapping into your toolbox, using the things that help you re-regulate, reset and move through the feeling instead of getting stuck in it.We also get into our frustration with the media and the way women are so often treated as easy targets. After the recent backlash around Jemma and Stacey Solomon’s  PR trip to Miami, we unpack why tearing women down continues to be such low hanging fruit.There’s also a conversation around deep listening after we realise there have been a few very real moments on the podcast where we absolutely were not listening to each other properly… and yes, apologies were required.Elsewhere, Liane gives an important update on the new toothbrush situation, and Melissa delivers genuinely groundbreaking news… she has cleaned her AirPods.As always, we finish with gratitude.