Tara Stiles

In this episode I talk with Strala Yoga co-founder, best-selling author, and mama to six-year-old Daisy, Tara Stiles. Tara shares the unexpected ways that both yoga and Tai Chi have helped her manage her energy as a mom and the joys and challenges that arise with each new stage of parenting. She also shares the tips she’s learned for getting through challenging days with a little one and super-practical ways that we can use our body position to conserve energy (including an especially helpful tip for ending a conversation when you need to!)Other topics we cover:Caring for our own parents as they age and navigating the grief we experience after losing a parent.Changing priorities and being okay with letting things go.Observations on being both a yoga teacher and a mom.And why you might just want to take up knitting!Tara Stiles is the co-founder of Strala Yoga, best-selling author, and well-being expert. Tara revolutionized yoga for millions, transforming a practice so often seen as dogmatic, and guru-based, into an everyday movement that supports ease and well-being. Learn more about her work at Tarastiles.com.Links:The Yoga of Parenting: www.yogaofparentingbook.com Tara’s books: https://www.tarastiles.com/#booksConnect with Sarah on IG @sarahezrinyoga and TikTok @sarahezrinwww.sarahezrinyoga.comOriginal music by Egeman Sanli https://egemensanli.com/ Produced by Kyle Rebar https://instagram.com/kylerebarf?igshid=MmJiY2I4NDBkZg==  Hosted on Acast. See acast.com/privacy for more information.