Tarot for Emotional Regulation

from Tarot Tapestry: A Weaving of Self Discovery · host The Tarot Trio

In today’s episode, we tackle the spicy topic of emotional regulation and using Tarot to help us figure out what has us feeling all awry. We talk about what “emotional regulation” is and how each of us interpret the phrase and also use the Yale RULER method to pull cards and see how this could help in hypothetical emotionally charged situations. If you’re worried about how you might react to the upcoming inauguration, this session is a great way to start to “pre-regulate” your feelings around that. Join us! Recognize Emotions Understand Emotions Label Emotions Express Emotions Regulate Emotions If you find our podcast helpful on your tarot journey or you just enjoy listening to 3 tarot mavens enthusiastically discuss tarot, please consider leaving a 5 star rating on whichever platform you listen to us on. This rating allows more listeners to see our podcast. Follow Tarot Tapestry: A Weaving of Self Discover on Instagram at ⁠@tarot_trio⁠ Youtube at ⁠Tarot Tapestry with the Tarot Trio⁠ Music by Playsound and Top-Flow from Pixbay

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This episode is 1 hour and 11 minutes long.

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This episode was published on January 12, 2025.

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