Tart Cherry Juice: A Natural Recovery Booster?

What this episode covers

This week on Sunday Dinner, my dad and I dive into the science and potential of tart cherry juice as an ergogenic aid. Tart cherry juice has been getting attention for its possible benefits in muscle recovery, reducing inflammation and oxidative stress, and even improving sleep quality. With a deep body of research behind it, we explore how it might fit into your training and recovery—especially during intense blocks or in the lead up to or between races.I learned a lot making this episode, and I hope you do too.Music written and recorded by Tim Gibson

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Frequently Asked Questions

How long is this episode of Sunday Dinner?

This episode is 47 minutes long.

When was this Sunday Dinner episode published?

This episode was published on October 21, 2025.

What is this episode about?

This week on Sunday Dinner, my dad and I dive into the science and potential of tart cherry juice as an ergogenic aid. Tart cherry juice has been getting attention for its possible benefits in muscle recovery, reducing inflammation and oxidative...

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