🇹🇳 تَوْضِيعُ الْحَوْضِ فِي طَرِيقَةِ سْتُوت بِيلاَتِس

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

فِي هٰذِهِ الْحَلْقَةِ، تُرَافِقُكُمْ كَارُولِين فِي اسْتِكْشَافِ أَحَدِ الْمَبَادِئِ الْأَسَاسِيَّةِ فِي طَرِيقَةِ سْتُوت بِيلاَتِس®: وَضْعُ الْحَوْضِ.هَلْ نَخْتَارُ الْحِيَادَ أَمِ الْوَضْعَ الْمَطْبُوعَ؟ كَيْفَ نُثَبِّتُ الْجِسْمَ دُونَ تَوَتُّرٍ؟رِحْلَةٌ فِي قَلْبِ التَّشْرِيحِ، وَالتَّنَفُّسِ الْوَاعِي، وَتَفْعِيلِ الْمَرْكَزِ.حَلْقَةٌ أَسَاسِيَّةٌ لِمَنْ يُرِيدُ بِنَاءَ الْحَرَكَةِ عَلَى أُسُسٍ صَحِيحَةٍ.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 4 minutes long.

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This episode was published on June 11, 2025.

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