EPISODE · Mar 21, 2020 · 15 MIN
Teachers, Exhale: 10 Resilience/Wellness Strategies for Educator Ease during Covid-19
from The Resilient Teacher Project · host Julie Sochacki
Want teacher inspiration in your inbox? Go to www.teachertlc.com Reducing your overall stress: https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html Soup recipes (no meat needed): https://www.simplyquinoa.com/vegan-soup-recipes/ 45 speedy, savory soups and stews: https://www.realsimple.com/food-recipes/recipe-collections-favorites/seasonal/speedy-savory-soups-and-stews Six Surprising Ways Alcohol Affects Your Health https://health.clevelandclinic.org/6-surprising-ways-alcohol-affects-health-not-just-liver/ How sleep affects your immune system: https://www.sleepfoundation.org/articles/how-sleep-affects-your-immunity
What this episode covers
Want teacher inspiration in your inbox? Go to www.teachertlc.com Reducing your overall stress: https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html Soup recipes (no meat needed): https://www.simplyquinoa.com/vegan-soup-recipes/ 45 speedy, savory soups and stews: https://www.realsimple.com/food-recipes/recipe-collections-favorites/seasonal/speedy-savory-soups-and-stews Six Surprising Ways Alcohol Affects Your Health https://health.clevelandclinic.org/6-surprising-ways-alcohol-affects-health-not-just-liver/ How sleep affects your immune system: https://www.sleepfoundation.org/articles/how-sleep-affects-your-immunity
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Teachers, Exhale: 10 Resilience/Wellness Strategies for Educator Ease during Covid-19
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