EPISODE · Sep 30, 2021 · 20 MIN
Teachers in Transition - Episode 131 - Why Self-Care is Important to Your Physical and Mental Health
from Teachers in Transition: Career Change and Real Talk for Burned-Out Teachers · host Kitty Boitnott
Send us Fan MailSelf-care is so important during times of stress, and we all know these are certainly days of stress, right?In this week's episode, Kitty shares that she has recently written a post about "The Importance of Self-Care for Both Your Mental and Physical Health," and she shares a few of the strategies from that post. To read the post yourself, click here: https://kittyboitnott.coachesconsole.com/newsletters/the-importance-of-self-care-for-both-your-mental-and-physical-health.html?cld=5ed53726fbb581dc68c233c4To send Kitty questions about today's episode or offer suggestions for future episodes, write to her at [email protected], please review the "Teachers in Transition" podcast to help others find this podcast.#stress #stressmanagement #stressrelief #selfcareSupport the show
What this episode covers
Send us Fan Mail Self-care is so important during times of stress, and we all know these are certainly days of stress, right? In this week's episode, Kitty shares that she has recently written a post about "The Importance of Self-Care for Both Your Mental and Physical Health," and she shares a few of the strategies from that post. To read the post yourself, click here: https://kittyboitnott.coachesconsole.com/newsletters/the-importance-of-self-care-for-both-your-mental-and-physical-health....
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Teachers in Transition - Episode 131 - Why Self-Care is Important to Your Physical and Mental Health
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