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Teachers in Transition - Episode 172 - The Importance of Taking a Break in Your Routine for Stress Management episode artwork

EPISODE · Oct 20, 2022 · 5 MIN

Teachers in Transition - Episode 172 - The Importance of Taking a Break in Your Routine for Stress Management

from Teachers in Transition: Career Change and Real Talk for Burned-Out Teachers · host Kitty Boitnott

Send us Fan MailI just got back from a vacation in Key West, Florida. I have had a visit to Key West on my bucket list for a long time, and given that I had a big birthday coming up last week, I wanted to celebrate it in Key West.I learned about "island time" while there, and it occurred to me that "island time" was just what I needed. So I slowed down, relaxed, and came home feeling rested and rejuvenated.Everyone needs to take "island time" occasionally to help manage their stress more effectively. When was the last time you took time away from your day-to-day routine? Think about it and plan a trip for yourself. Take time for yourself. Make your version of "island time" to help manage stress proactively. Support the show

What this episode covers

Send us Fan Mail I just got back from a vacation in Key West, Florida. I have had a visit to Key West on my bucket list for a long time, and given that I had a big birthday coming up last week, I wanted to celebrate it in Key West. I learned about "island time" while there, and it occurred to me that "island time" was just what I needed. So I slowed down, relaxed, and came home feeling rested and rejuvenated. Everyone needs to take "island time" occasionally to help manage their stress more...

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Teachers in Transition - Episode 172 - The Importance of Taking a Break in Your Routine for Stress Management

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Frequently Asked Questions

How long is this episode of Teachers in Transition: Career Change and Real Talk for Burned-Out Teachers?

This episode is 5 minutes long.

When was this Teachers in Transition: Career Change and Real Talk for Burned-Out Teachers episode published?

This episode was published on October 20, 2022.

What is this episode about?

Send us Fan MailI just got back from a vacation in Key West, Florida. I have had a visit to Key West on my bucket list for a long time, and given that I had a big birthday coming up last week, I wanted to celebrate it in Key West.I learned about...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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