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Teachers in Transition - Episode 29 - Stress Management and the Power of Gratitude episode artwork

EPISODE · Oct 10, 2019 · 14 MIN

Teachers in Transition - Episode 29 - Stress Management and the Power of Gratitude

from Teachers in Transition: Career Change and Real Talk for Burned-Out Teachers · host Kitty Boitnott

Send us Fan MailGratitude isn't often thought of as a stress management strategy, but it should be. Consider the various things in your life for which you could be grateful. The air you breathe, for example. The people in your life who are there to support and uplift you or make you happy. Your pets. Your home and material possessions that you treasure. The moments when you laugh or just smile. When life starts to feel overwhelming, take a breath, and remind yourself that this too shall pass, but you have much for which to be grateful and think about those things for a moment. Doing so will change the trajectory of your thoughts and remind you that you have much to be grateful for no matter how the momentary stress may have your down.This channel goes with a podcast by the same name, "Teachers in Transition." Kitty Boitnott, a former educator turned Heart-Centered Career Transition & Job Search Coach is an expert on teacher burnout and its negative physical effects on the body, mind, and soul. Support the show

What this episode covers

Send us Fan Mail Gratitude isn't often thought of as a stress management strategy, but it should be. Consider the various things in your life for which you could be grateful. The air you breathe, for example. The people in your life who are there to support and uplift you or make you happy. Your pets. Your home and material possessions that you treasure. The moments when you laugh or just smile. When life starts to feel overwhelming, take a breath, and remind yourself that this too shall pass...

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Teachers in Transition - Episode 29 - Stress Management and the Power of Gratitude

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Frequently Asked Questions

How long is this episode of Teachers in Transition: Career Change and Real Talk for Burned-Out Teachers?

This episode is 14 minutes long.

When was this Teachers in Transition: Career Change and Real Talk for Burned-Out Teachers episode published?

This episode was published on October 10, 2019.

What is this episode about?

Send us Fan MailGratitude isn't often thought of as a stress management strategy, but it should be. Consider the various things in your life for which you could be grateful. The air you breathe, for example. The people in your life who are there to...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Teachers in Transition: Career Change and Real Talk for Burned-Out Teachers episode?

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