Teenage food frenzy - balancing nutrition with convenience

Ever wondered how to manage that teenage appetite?! In this episode, we break down the talk with nutritionist and lifestyle coach, Renee Rigden on how to to make feeding teens a bit more manageable. Highlights: trends like high protein snacks and the Tiktok influence why teens need more calories the 80/20 rule for nutrition About your guest: Renee Rigden, a certified nutrition and lifestyle coach and a mum herself. Connect with Renee here: www.linkedin.com/in/renee-rigden-38b0618b/ Learn about Renee’s work including here teen programme, https://www.instagram.com/reneeshealthnz/profilecard/?igsh=ejBiZmk1ZDE2eG40 About your hosts: In addition to wrangling 6 kids between us (ages 10-19), both of your hosts have businesses that live and breathe teens. Maree Glading is the founder of Evre, a teen skincare brand. Connect with Maree here: ⁠https://www.linkedin.com/in/mareeglading/⁠ Rachel McBride is the founder of Blaire, a teen fashion brand. Connect with Rachel here: ⁠https://www.linkedin.com/in/rachelmcbridenz/⁠ Tune in, follow, leave us a review and join us next time as we explore more on what's happening in your teen parenting world!