Ten Minute Tip #6: The Conventional Deadlift | How To Deadlift With Optimal Form To Maximize Strength & Lower Injury Risk

Of all the powerlifts, the deadlift is usually the heaviest for most people and it's performed last in competition. Because of the absolute load and relative fatigue of the deadlift, it's important to optimize your mechanics to lift the most amount of weight possible while reducing your injury risk.   However, like many of the other barbell lifts, there is a lack of consensus on the best way to perform the deadlift.   In this episode of the Progressive Rehab & Strength Podcast we review the most important key factors for optimizing your position and execution of the conventional deadlift to lift heavy weight safely to get as strong as possible.    We cover how: To position the bar relative to your body to get in the most optimal position You should stance to generate the most power To grip the bar without affecting the bar position  Your bar position and anthropometry dictates what your individual start position is Set your back  Generate tension against the bar to pull out the slack    Check out our deadlift tutorial here: https://youtu.be/yQnTawejagg  Looking for a comprehensive online course on barbell training technique, theory, & practical application for all clinical, coaching and athletic levels, join the waitlist for Barbell Coaching & Movement Optimization now and get access to an exclusive $200 discount and special bonuses when enrollment opens. >> https://bit.ly/3RLJmSJ    Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery    Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59    Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: [email protected] Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs