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Tendencias de entrenamiento o tipos de entrenamiento ¿Cómo elegir mi entrenamiento? episode artwork

EPISODE · Jan 2, 2017 · 51 MIN

Tendencias de entrenamiento o tipos de entrenamiento ¿Cómo elegir mi entrenamiento?

from Fitness 8yMedia - 8yMedia · host 8yMedia

¿Cómo elegir mi entrenamiento?Como cada año el American College of Sports and Medicine (ACSM) realiza entre los profesionales del ejercicio físico una encuesta para ver cuáles serán las tendencias en fitness y salud para el próximo año.Algunas de las nuevas tendencias más destacadas según la ACSM para el 2017 son:Tecnología portátilEntrenamiento Peso Corporal.Desarrollo de fuerzaHipertrofia muscularDesarrollo de trabajo neurológico y motrizPrevención de lesionesNo hay excusas para no practicarloRequiere fuerzaENTRENAMIENTO LISSEntrenamiento de Fuerza.Entrenamiento de fuerza y periodizaciónTipos de fuerzaFuerza máximaFuerza velocidadFuerza resistenciaSi quieres leer el artículo completo (relacionado a este podcast ) lo puedes hacer aquí Redes sociales de 8 y Media:twitter: @8ymediaoficialfacebook: www.facebook.com/8ymediapágina: www.8ymedia.com 

What this episode covers

¿Cómo elegir mi entrenamiento?Como cada año el American College of Sports and Medicine (ACSM) realiza entre los profesionales del ejercicio físico una encuesta para ver cuáles serán las tendencias en fitness y salud para el próximo año.Algunas de las nuevas tendencias más destacadas según la ACSM para el 2017 son:Tecnología portátilEntrenamiento Peso Corporal.Desarrollo de fuerzaHipertrofia muscularDesarrollo de trabajo neurológico y motrizPrevención de lesionesNo hay excusas para no practicarloRequiere fuerzaENTRENAMIENTO LISSEntrenamiento de Fuerza.Entrenamiento de fuerza y periodizaciónTipos de fuerzaFuerza máximaFuerza velocidadFuerza resistenciaSi quieres leer el artículo completo (relacionado a este podcast ) lo puedes hacer aquí Redes sociales de 8 y Media:twitter: @8ymediaoficialfacebook: www.facebook.com/8ymediapágina: www.8ymedia.com

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Tendencias de entrenamiento o tipos de entrenamiento ¿Cómo elegir mi entrenamiento?

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This episode was published on January 2, 2017.

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¿Cómo elegir mi entrenamiento?Como cada año el American College of Sports and Medicine (ACSM) realiza entre los profesionales del ejercicio físico una encuesta para ver cuáles serán las tendencias en fitness y salud para el próximo año.Algunas de...

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