EPISODE · Oct 2, 2020 · 50 MIN

Tennis elbow

from Corewalking Podcast: A Step in the Right Direction · host Alex Mabilon and Jonathan Fitzgordon

In this episode: -What biking has to do with tennis elbow, or lateral epicondylitis -The fragile elbow's function, mechanics, and anatomy -The wrist's and shoulder's role in elbow pain -Exercises and stretches to appease angry tendons in the elbow -Tennis elbow surgery: necessary or not? -How to cure your lateral or medial epicondylitis and make it disappear forever (it takes work and core)

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Tennis elbow

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This episode was published on October 2, 2020.

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