Test Anxiety

Test anxiety… is it really about the test, or is there something bigger happening underneath it? In this week’s episode, we unpack what’s actually happening in a child’s brain and body when pressure, performance, and fear start to take over. From blanking during exams to shutting down, we explore why test anxiety is about so much more than “just studying harder.” We talk about how anxiety impacts the nervous system, executive functioning, memory recall, and regulation, and why so many children struggle to access what they already know once stress enters the picture. We also dive into why many kids are never explicitly taught how to study in ways that actually support their brains. From movement-based learning and sensory strategies to playful recall games and environmental supports, we explore practical ways to make studying feel less overwhelming and more effective. In this episode you'll learn: - Why anxiety often shows up physically before children can verbalize it - How sensory and movement strategies can support focus and regulation - How parents can support studying without turning it into a battle - Why practicing regulation before stressful situations matters   If you are looking for support, get in touch and share your questions and concerns at: [email protected] Find us on TikTok, Instagram and YouTube! Follow Tara! Follow Shaenelle!