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Test Pilot Episode 2 - "3 Things I Like About Mental Health Therapy" Kristie Janel Conversations

EPISODE · Jan 9, 2023 · 20 MIN

Test Pilot Episode 2 - "3 Things I Like About Mental Health Therapy" Kristie Janel Conversations

from Kristie Janel Conversations · host Kristie Janel

In this episode I share 3 things I like about therapy which are: 1. Feeling what you are feeling is ok. 2. It's OK to ask for help. 3. It's OK to evolve in your healing process. I also share a bonus reason for liking therapy during the episode while using a real life example of when I started my "therapy journey." I believe safety, confidentiality & cultural competence are very important factors in a therapeutic environment. I mentioned the nationwide crisis line in this episode which is 988. You can text or call this number if you are in crisis. Thanks for tuning in! Please like, subscribe and leave a comment. Thanks!

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Test Pilot Episode 2 - "3 Things I Like About Mental Health Therapy" Kristie Janel Conversations

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