TFT11: Training , Injury Prevention and Mental Strength For Hikers

In this episode, I interview Lee Welton from Trailside Fitness, who is a personal trainer, physical therapist assistant and lifelong backpacker. In the value-packed episode, we cover everything from training for hiking, to injury prevention, to nutrition on the trail to mental strength strategies. This is a MUST listen to episode for anyone planning a significant hike or trek. In this episode you will learn: The number one reason people fail on a long distance hike A sneaky way to add some more 'training volume' into your day (which involves minimal effort, sweating or time) One of the only times when HIIT is essential in your preparation Why relying on running in your training isn't a great idea Why you need to STOP stressing about your gear and START focusing on your preparation A few simple strategies to help with 'mental toughness' on the trail How to avoid the 'post trail' blues Some golden advice if you are dealing with the dreaded plantar fasciitis Five different alternatives for a foam roller which you can use on the trail Lee's favourite hiking workout (which requires zero equipment) A very interesting reason why starting your preparation EARLY is essential And much, much more! Lee Welton is a Physical Therapist Assistant and a personal trainer by trade. Based out of Seattle, he helps hikers with injury prevention, training, nutrition, and recovery to help you get ready for adventure! You can find Lee at: Website: https://trailsidefitness.com Facebook: https://www.facebook.com/trailsidefitness Instagram: https://www.instagram.com/trailside_fitness