TFT113: Balance And Strength Training (For Hikers)

from The Training For Trekking Podcast · host Rowan Smith

In this episode, I explain how a hiker can find the 'sweet spot' between some strength exercises and balance limitations. == Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/ == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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This episode is 7 minutes long.

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This episode was published on September 7, 2020.

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