TFT138: Common Knee Pain Mistakes For Hikers

In this episode, I dive into a number of common mistakes I see from hikers who struggle with knee pain. We explore strength training, mobility work, cardio/conditioning, gear and mindset. == I'm currently enrolling for my Hikers Knee Prevention Program and looking for hikers who struggle with knee pain and what to get strong and pain-free over the next 12 weeks, so they can conquer every adventure.    If that sounds like you, shoot me a message on Facebook or Instagram, or email me at [email protected] with the words 'I'm interested' and I can talk you through all the details.