TFT153: Injury Prevention Mistakes From Hikers

from The Training For Trekking Podcast · host Rowan Smith

In this episode, I dive into a number of common mistakes I see from hikers when they are aiming towards injury and pain prevention. Inside, I talk about a number of gear and training mistakes I see again and again from the hiking community, and how to avoid them in the future. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

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This episode is 17 minutes long.

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This episode was published on January 20, 2021.

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